workout 23.one
AMRAP 10:00
RX
SHUTTLE RUNS 10M - 20M - 30M
50 DOUBLE UNDERS
INTERMEDIATE
SHUTTLE RUNS 10M - 20M - 30M30 DOUBLE UNDERS
BEGINNERS
SHUTTLE RUNS 10M - 20M - 30M50 SINGLE UNDERS
WORKOUT 23.TWO
To be announced...
workout 23.three
To be announced...
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workout 23.four
To be announced...