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Wahinetoa fitness competition

workout 23.one

AMRAP 10:00

RX
SHUTTLE RUNS 10M - 20M - 30M
50 DOUBLE UNDERS

INTERMEDIATE
SHUTTLE RUNS 10M - 20M - 30M30 DOUBLE UNDERS

BEGINNERS
SHUTTLE RUNS 10M - 20M - 30M50 SINGLE UNDERS

WORKOUT 23.TWO

To be announced...

workout 23.three

To be announced...      

workout 23.four

To be announced...       

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