Our 2025 Six Week Challenge kicks off on the 20th of January 2025 and runs for 6 weeks (surprise, suprise!).
Let us help motivate and inspire you towards that New Year goal of losing fat and/or building muscle.
We have prizes on offer for top performers including cash, merch, and membership!
Entries for the 2025 challenge are now OPEN!
6 weekly team challenges!
Our challenge includes 6 weeks of fun team challenges, designed to introduce you to training, put an inspiring group of people around you, and give you a coach to assist you throughout.
You'll train in either our Blast45 or CrossFit classes (or a mix of both). We'll give you the basics on improving health like increasing water intake, getting adequate sleep, stress management, recovery, healthy meal ideas and more!
Membership + challenge cost
First you'll need to join up at Kia Ora S&C! Choose either our Bronze ($35 p.w.), Silver ($40 p.w.), or Gold ($45 p.w.) memberships. That will give you access to our awesome classes where you'll work towards those goals you've set.
Next, the challenge is $120 for the full 6 weeks and provides for Before and After Inbody Scans & Photos, the 6 weeks of challenges & prizes! You'll be teamed up with a coach who will help you through the challenge.
Don't forget we also have afterpay available at reception!
Inbody scans
We use Inbody scanning technology through Shape Up Body Scans. Our scans measure the body to learn it's make up, including Fat, Lean Muscle, Water, Minerals, and more. All this data gives us an overall picture of your health by body composition standards.
The winners of this challenge will be determined in several ways - Inbody scores, photos, effort and participation in challenges.
The goal is HEALTHY improvement, so rapid weight loss using unsafe methods might negatively effect your overall result.
The Inbody scanner picks up lost water and muscle which detracts from your overall score so beware of the methods you use. In fact, weight gain can add to your score if it includes muscle improvements and healthier fat levels!
If you have any questions or would like to sign up, send us a message below and we'll get back to you asap!